
Guides › Money, Scams and Insurance › Pensions and Retirement
Pensions and Retirement
Problems with how a workplace or personal pension is run go first to the scheme, then to the free Pensions Ombudsman. Complaints about how a pension was sold or about financial advice go to the Financial Ombudsman Service, and State Pension complaints go to the Department for Work and Pensions.
At a Glance
Your Rights
What the rules say, with a link to the official source for each.
Complaints
Complain to the Scheme First
Raise the problem with whoever is at fault first: your employer, the trustees or managers, or the administrator. Workplace schemes should offer a formal internal dispute resolution procedure, usually in two stages, and each stage can take up to four months. source
What the Pensions Ombudsman Does
The Pensions Ombudsman looks at how pension schemes are run, for example taking too long without good reason, not following the scheme rules or the law, or giving incorrect or misleading information. Its decision is final and binding, and it aims to put you back where you would have been. source
Time Limit
You generally need to bring a complaint to the Pensions Ombudsman within three years of the event, or of when you knew or should have known about it. It can extend this only where it is reasonable, such as serious ill health. source
Where Other Complaints Go
The Pensions Ombudsman does not handle complaints about the sale or marketing of pensions or about financial advisers (these go to the Financial Ombudsman Service), the State Pension (Department for Work and Pensions), or data protection only (ICO). source
State Pension
The Full New State Pension
The full rate of the new State Pension is £241.30 a week. If your National Insurance record started after April 2016, you need 35 qualifying years for the full rate. You can check your forecast on GOV.UK. source
Help and Scams
Free Pension Wise Guidance
Pension Wise gives free, impartial, government-backed appointments about your options for taking money from a defined contribution pension, usually from age 50, whatever the size of your pot. source
Finding a Lost Pension
The Pension Tracing Service can give you contact details for a pension scheme you have lost track of, but it cannot tell you whether you have a pension or what it is worth. source
Pension Scams
Cold calling about pensions has been banned since January 2019. Offers to unlock a pension before 55 are a warning sign, and taking money out early can lead to tax charges of more than half of it. source
Time Limits to Know
Miss a deadline and you can lose a right. Check the dates on your own paperwork.
- 4 monthsEach stage of a workplace scheme's dispute procedureUp to four months
- 3 yearsBring a complaint to the Pensions OmbudsmanWithin three years of the event or of when you knew
- See belowPension Wise appointmentsUsually from age 50
Where to Go If It Is Not Put Right
Free routes to escalate, and when each one applies.
Your Pension Scheme or Administrator
Always start here, then the scheme's internal dispute resolution procedure.
The Pensions Ombudsman
After the scheme's final response, within three years.
Financial Ombudsman Service
For complaints about how a pension was sold or about financial advice.
Steps to Take
Step 1 of 6
Get your scheme details: name, member number and the administrator's contact details.
Step 2 of 6
Write to the scheme or administrator explaining what went wrong and what you want.
Step 3 of 6
Ask for the internal dispute resolution procedure if it is a workplace scheme.
Step 4 of 6
If you are still unhappy after the final response, go to the Pensions Ombudsman within three years.
Step 5 of 6
For mis-selling or bad advice, go to the Financial Ombudsman Service instead.
Step 6 of 6
Before taking money out, book a free Pension Wise appointment.
(Tap the numbers to reveal steps)
Evidence and Your Letter
Gather your evidence, then build a letter you can send in minutes.
Evidence Checklist
0 of 5 gatheredTap each one when you have it.
Letter Generator
How This Works
- 1
Tick off the evidence you already have, and see what is still missing.
- 2
Answer the letter questions. Your answers fill in the wording for you.
- 3
Copy or download the letter, check every detail, and send it yourself.
A template, not legal advice.
Watch Out For
Common traps and scams to avoid.
Cold calls, texts or emails about your pension: the cold calling ban means a genuine firm should not contact you out of the blue.
Offers to "unlock" your pension before 55 can lead to large tax charges.
Pension tracing websites that charge: the government Pension Tracing Service gives contact details.
Recent or changing rules: tap to read
Checked 13 October 2026. The State Pension rate changes every year; GOV.UK did not show which tax year the £241.30 figure applies to, so check the GOV.UK page for the current rate.
Common Problems
Step-by-step help for a specific problem covered by this guide.
Want Help?
If you would like one of our team to look at your problem, our initial case review is free. We cannot guarantee any outcome and we do not give legal advice.
Not sure where you stand? Try our action plan tool or the free letter templates.
Sources and official links
- pensions-ombudsman.org.uk/how-complain-about-pension-problem Checked 13 October 2026
- pensions-ombudsman.org.uk/what-we-can-and-cannot-do Checked 13 October 2026
- pensions-ombudsman.org.uk/faq/question-11 Checked 13 October 2026
- gov.uk/new-state-pension/what-youll-get Checked 13 October 2026
- moneyhelper.org.uk/en/pensions-and-retirement/pension-wise Checked 13 October 2026
- gov.uk/find-pension-contact-details Checked 13 October 2026
- moneyhelper.org.uk/en/money-troubles/scams/how-to-spot-a-pension-scam Checked 13 October 2026

Lead reviewer
Luke Marley
Founder and Lead Reviewer
Luke founded CPUK in 2026 after seeing how hard it is for ordinary people to get problems with companies put right. He oversees our guides and checks them against official sources.
Research by Katie Burt, Co-founder and Operations Lead (17 years in the care sector, including managing services for vulnerable adults), and the CPUK Research Team. Researched with AI-assisted research tools, then checked and corrected by our team.
Last checked: 13 October 2026. We are not paid by the companies we write about. Adverts never affect our guidance. Read our editorial policy.