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Guides › Money, Scams and Insurance › Pensions and Retirement

Pensions and Retirement

Problems with how a workplace or personal pension is run go first to the scheme, then to the free Pensions Ombudsman. Complaints about how a pension was sold or about financial advice go to the Financial Ombudsman Service, and State Pension complaints go to the Department for Work and Pensions.

Last checked 13 October 2026 General information, not legal advice

At a Glance

2 stagesusual internal dispute process for workplace schemes
3 yearsusual time limit for the Pensions Ombudsman
£241.30full new State Pension a week
FreePension Wise guidance from age 50

Your Rights

What the rules say, with a link to the official source for each.

Complaints

  • Complain to the Scheme First

    Raise the problem with whoever is at fault first: your employer, the trustees or managers, or the administrator. Workplace schemes should offer a formal internal dispute resolution procedure, usually in two stages, and each stage can take up to four months. source

  • What the Pensions Ombudsman Does

    The Pensions Ombudsman looks at how pension schemes are run, for example taking too long without good reason, not following the scheme rules or the law, or giving incorrect or misleading information. Its decision is final and binding, and it aims to put you back where you would have been. source

  • Time Limit

    You generally need to bring a complaint to the Pensions Ombudsman within three years of the event, or of when you knew or should have known about it. It can extend this only where it is reasonable, such as serious ill health. source

  • Where Other Complaints Go

    The Pensions Ombudsman does not handle complaints about the sale or marketing of pensions or about financial advisers (these go to the Financial Ombudsman Service), the State Pension (Department for Work and Pensions), or data protection only (ICO). source

State Pension

  • The Full New State Pension

    The full rate of the new State Pension is £241.30 a week. If your National Insurance record started after April 2016, you need 35 qualifying years for the full rate. You can check your forecast on GOV.UK. source

Help and Scams

  • Free Pension Wise Guidance

    Pension Wise gives free, impartial, government-backed appointments about your options for taking money from a defined contribution pension, usually from age 50, whatever the size of your pot. source

  • Finding a Lost Pension

    The Pension Tracing Service can give you contact details for a pension scheme you have lost track of, but it cannot tell you whether you have a pension or what it is worth. source

  • Pension Scams

    Cold calling about pensions has been banned since January 2019. Offers to unlock a pension before 55 are a warning sign, and taking money out early can lead to tax charges of more than half of it. source

Time Limits to Know

Miss a deadline and you can lose a right. Check the dates on your own paperwork.

  • 4 months
    Each stage of a workplace scheme's dispute procedureUp to four months
  • 3 years
    Bring a complaint to the Pensions OmbudsmanWithin three years of the event or of when you knew
  • See below
    Pension Wise appointmentsUsually from age 50

Where to Go If It Is Not Put Right

Free routes to escalate, and when each one applies.

Your Pension Scheme or Administrator

Always start here, then the scheme's internal dispute resolution procedure.

The Pensions Ombudsman

After the scheme's final response, within three years.

Financial Ombudsman Service

For complaints about how a pension was sold or about financial advice.

Steps to Take

Step 1 of 6

Get your scheme details: name, member number and the administrator's contact details.

Step 2 of 6

Write to the scheme or administrator explaining what went wrong and what you want.

Step 3 of 6

Ask for the internal dispute resolution procedure if it is a workplace scheme.

Step 4 of 6

If you are still unhappy after the final response, go to the Pensions Ombudsman within three years.

Step 5 of 6

For mis-selling or bad advice, go to the Financial Ombudsman Service instead.

Step 6 of 6

Before taking money out, book a free Pension Wise appointment.

(Tap the numbers to reveal steps)

Evidence and Your Letter

Gather your evidence, then build a letter you can send in minutes.

Evidence Checklist

0 of 5 gathered

Tap each one when you have it.

CPUK

Letter Generator

How This Works

  1. 1

    Tick off the evidence you already have, and see what is still missing.

  2. 2

    Answer the letter questions. Your answers fill in the wording for you.

  3. 3

    Copy or download the letter, check every detail, and send it yourself.

A template, not legal advice.

Watch Out For

Common traps and scams to avoid.

Cold calls, texts or emails about your pension: the cold calling ban means a genuine firm should not contact you out of the blue.

Offers to "unlock" your pension before 55 can lead to large tax charges.

Pension tracing websites that charge: the government Pension Tracing Service gives contact details.

Recent or changing rules: tap to read

Checked 13 October 2026. The State Pension rate changes every year; GOV.UK did not show which tax year the £241.30 figure applies to, so check the GOV.UK page for the current rate.

Want Help?

If you would like one of our team to look at your problem, our initial case review is free. We cannot guarantee any outcome and we do not give legal advice.

Not sure where you stand? Try our action plan tool or the free letter templates.

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Luke Marley

Lead reviewer

Luke Marley

Founder and Lead Reviewer

Luke founded CPUK in 2026 after seeing how hard it is for ordinary people to get problems with companies put right. He oversees our guides and checks them against official sources.

Research by Katie Burt, Co-founder and Operations Lead (17 years in the care sector, including managing services for vulnerable adults), and the CPUK Research Team. Researched with AI-assisted research tools, then checked and corrected by our team.

Last checked: 13 October 2026. We are not paid by the companies we write about. Adverts never affect our guidance. Read our editorial policy.

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